IG spent the weekend at CrossFit North Santa Cruz for the CrossFit level 1 Cert. Congrats IG!
If you are a crossfitter and have yet to attend one of these certs, I highly recommend it. Even if you have no aspirations of being a trainer it's a great experience. You get to spend 2 full days getting into the whats, whys, and hows of CrossFit. There are many lectures about different topics which include programming, technique, nutrition, fitness, movements, and of course CrossFit. You get coached by some of the CF coaches and learn hands on how to correct others and yourself. I've been to many level 1 certs and I always come back with some new piece of knowledge.
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**Filming in the Cell**
The Cell will be closed on Tuesday from 2pm-4pm due to a fitness video being recorded.
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WOD 11/09/09
Split Jerk 3-3-3-3-3
rest..
21-15-9 reps for time of:
Pull ups
Plate front squat(45#/25#)
Sit ups
congrats ig! go make another ig cake wod now!
Posted by: megan | November 09, 2009 at 04:10 AM
Good stuff IG, bet your exhausted! My oly lifting shoes are missing (adidas white/black), if anyone has seen them in a blue bag PLEASEEEEEEEEEEEEEEEE let me know.
Posted by: smita | November 09, 2009 at 09:00 AM
I can barely walk today but it was all worh it. I had a great time and the coaching team was awesome.
Posted by: Michele 'IG' | November 09, 2009 at 02:24 PM
CONGRATS IG! I CAN'T IMAGINE WHY YOU WOULD BE EXHAUSTED ;)
Posted by: CHYNA | November 09, 2009 at 03:42 PM
Austin, great working with you this weekend and I look forward to many more. IG, outstanding job amigo... I hope you enjoyed your weekend, the rabbit hole only gets deeper and more rewarding. Good stuff, guys, the site looks dope.
Posted by: Ro Ro | November 09, 2009 at 04:40 PM